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Why do many tea experts advise steeping
green tea for no more than 3 minutes and Dr. Lee's TeaForHealth® needs 15
to 20 minutes steeping time? Read on!
Dr. Lee's TeaForHealth®
is high-antioxidant green teas. It is different from the dust-grade teas
that
have a very large total cut surface for easy water extraction.
Therefore, the usual recommended method of brewing green teas in
infusion tea bags for 3-5 minutes is not adequate to prepare
Dr. Lee's TeaForHealth®. It requires an
extraction time in boiled hot water for 15-20 minutes in the
OX™ tea steeper for a full extraction of
the antioxidants into the tea liquid. This is particularly true when the deluxe grade
tea leaves are used since the deluxe tea is composed of intact tea
leaves that have a very small cut surface at the base of a leaf or a
group of three leaves.
The tea leaves will not sink to the bottom of the tea
liquid if the water is not hot enough and the extraction time is not
long enough during steeping. After the boiling water is poured into the
steeper, the water temperature will generally drop to 90-92ºC
immediately. In 20 minutes, the hot tea temperature generally drops down
to about 65ºC, which is good for slow sipping in small mouthfuls usually
with some food in the mouth, but the tea is still too hot for “drinking”
in large mouthfuls. Green tea was never meant to be consumed in large
mouthfuls in ancient China. A hot tea cooled down to 56ºC which will not
coagulate serum proteins is generally acceptable and safe for
“drinking”.
Dr. Lee
has developed a unique, patented tea steeper that has been
designed to eliminate all free air from the container in which the tea is
brewed. The OX™ oxygen exclusion tea steeper set
is
available in several attractive designs at the Tea
Shop. The base of the OX™ steeper set
incorporates a reservoir
to protect against spills as well as a convenient holder in which to
rest the lid while enjoying the soothing taste of
Dr. Lee's TeaForHealth®.
To enjoy the fullest benefits of
TeaForHealth®, the following steps are recommended: |

OX™ Oxygen Exclusion Steeper Set - Orchid
Style |
Place 3-15 gm (about 0.1-0.5 oz.), usually 3.5-4 gm, tea leaves in an
OX™ oxygen exclusion steeper to brew for maximum (15-20% more)
preservation of antioxidants.
Pour boiling hot water to fill the steeper to the rim.
Cover the steeper with the OX™ oxygen exclusion lid
and let the overflowing hot water run down the steeper sides to the base.
Steep tea for 20 minutes until the hot tea cools down
to below 56°C. All tea leaves should sink to the bottom when the tea is
ready. If the tea leaves remain floating, this is an indication
that the water used was not hot enough.
Drink the tea within one hour; or cool the tea immediately
by pouring over ice and store it in a refrigerator to be consumed within 24 hours.
Drink tea three times a day, preferably with meals;
consult your doctor regularly.
Enjoy High-Antioxidant Green Tea with
Good Taste!
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For a more detailed explanation of the
critical points of the brewing process, keep reading!
To maximize the health benefits of tea drinking, a daily
consumption of 40 ounces of typical green tea has been recommended for
support of a healthy immune system and reducing the free radical damage
in humans.
The quality of
water used to brew green tea is extremely
important. Metal ions, especially iron, and chlorine or its derivatives,
will act as catalysts in degradation of the tea catechin antioxidants and
turn a delicious hot green tea drink into brownish, bitter liquid.
Therefore, it is advisable to use water purified by reverse osmosis to
brew tea if the quality of water supplied locally is in doubt.
As green tea catechin antioxidants are effective
reducing agents especially at high temperature, it is important that
exposure of the hot tea to oxygen is restricted until it cools down or
is consumed. Since it is not practical to prepare daily tea drinks under
nitrogen for human consumption, the next best thing is to brew green tea
in a patented oxygen exclusion (OX™) anaerobic steeper for 15-20
minutes.
Purified water, such as that manufactured by reverse osmosis and
ozonation, is an excellent solvent and highly corrosive to metals. The
ancient Chinese learned this when they used the water collected from
rain and snow to brew tea, and developed the much needed non-metallic
utensils, now commonly known as "china", for the purpose of preparing tea
drinks. Historically, white celadon porcelain or copper kettles were
used to boil the water for tea brewing in China. To this date, most
traditional tea houses in China still use copper kettles to boil water.
Recent scientific research has confirmed that the copper ions in water
are not detrimental to the tea antioxidants as ferric or ferrous ions
are. Therefore, one should use kettles made of copper, high-grade
stainless steel, nickel-plated metal alloys, polypropylene plastic,
lead-free porcelain or glass to boil water, and never store any leftover
boiled water in a kettle made of metal alloys containing iron elements.
Boiled purified water leftover in a stainless steel kettle overnight, if
re-used, may contain enough extracted iron metal to ruin the taste of
the green tea and reduce its health benefits.
For the convenience of our
customers, we are offering an electric corded
mini water kettle
made of polypropylene plastic with a copper sheathed nickel plated
heating element. This mini kettle is good for boiling a two-steeper
volume of water (about 800 ml), and is manufactured by BODUM® (Schweiz)
AG.
One may boil the water in a microwave oven for tea brewing, but
should not put dry tea leaves in the water being heated in the microwave
oven to avoid “overcooking” of the tea leaves.
Why do many tea experts advise steeping
green tea for no more than 3 minutes and Dr. Lee's TeaForHealth® needs 15
to 20 minutes steeping time? Read on!
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