Dr. Lee's TeaForHealth: How To Brew Tea For Health
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Dr. Lee's TeaForHealth products available in the Tea ShopWhy do many tea experts advise steeping green tea for no more than 3 minutes and Dr. Lee's TeaForHealth® needs 15 to 20 minutes steeping time?  Read on!

Dr. Lee's TeaForHealth® is high-antioxidant green teas.  It is different from the dust-grade teas that have a very large total cut surface for easy water extraction.  Therefore, the usual recommended method of brewing green teas in infusion tea bags for 3-5 minutes is not adequate to prepare Dr. Lee's TeaForHealth®.  It requires an extraction time in boiled hot water for 15-20 minutes in the OX™ tea steeper for a full extraction of the antioxidants into the tea liquid.  This is particularly true when the deluxe grade tea leaves are used since the deluxe tea is composed of intact tea leaves that have a very small cut surface at the base of a leaf or a group of three leaves.

The tea leaves will not sink to the bottom of the tea liquid if the water is not hot enough and the extraction time is not long enough during steeping. After the boiling water is poured into the steeper, the water temperature will generally drop to 90-92ºC immediately. In 20 minutes, the hot tea temperature generally drops down to about 65ºC, which is good for slow sipping in small mouthfuls usually with some food in the mouth, but the tea is still too hot for “drinking” in large mouthfuls. Green tea was never meant to be consumed in large mouthfuls in ancient China. A hot tea cooled down to 56ºC which will not coagulate serum proteins is generally acceptable and safe for “drinking”.

Patented OX Oxygen Exclusion Steeper Set - Pine StyleDr. Lee has developed a unique, patented tea steeper that has been designed to eliminate all free air from the container in which the tea is brewed.  The OX™ oxygen exclusion tea steeper set is available in several attractive designs at the Tea Shop.  The base of the OX™ steeper set incorporates a reservoir to protect against spills as well as a convenient holder in which to rest the lid while enjoying the soothing taste of Dr. Lee's TeaForHealth®.

To enjoy the fullest benefits of TeaForHealth®, the following steps are recommended:

OX Tea Steeper - Orchid

OX™ Oxygen Exclusion Steeper Set - Orchid Style

  • Place 3-15 gm (about 0.1-0.5 oz.), usually 3.5-4 gm, tea leaves in an OX™ oxygen exclusion steeper to brew for maximum (15-20% more) preservation of antioxidants.
     
  • Pour boiling hot water to fill the steeper to the rim.
     
  • Cover the steeper with the OX™ oxygen exclusion lid and let the overflowing hot water run down the steeper sides to the base.
     
  • Steep tea for 20 minutes until the hot tea cools down to below 56°C.  All tea leaves should sink to the bottom when the tea is ready.  If the tea leaves remain floating, this is an indication that the water used was not hot enough.
     
  • Drink the tea within one hour; or cool the tea immediately by pouring over ice and store it in a refrigerator to be consumed within 24 hours.
     
  • Drink tea three times a day, preferably with meals; consult your doctor regularly.
     
  • Enjoy High-Antioxidant Green Tea with Good Taste!
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    For a more detailed explanation of the critical points of the brewing process, keep reading!

    To maximize the health benefits of tea drinking, a daily consumption of 40 ounces of typical green tea has been recommended for support of a healthy immune system and reducing the free radical damage in humans.

    The quality of water used to brew green tea is extremely important. Metal ions, especially iron, and chlorine or its derivatives, will act as catalysts in degradation of the tea catechin antioxidants and turn a delicious hot green tea drink into brownish, bitter liquid. Therefore, it is advisable to use water purified by reverse osmosis to brew tea if the quality of water supplied locally is in doubt.

    As green tea catechin antioxidants are effective reducing agents especially at high temperature, it is important that exposure of the hot tea to oxygen is restricted until it cools down or is consumed. Since it is not practical to prepare daily tea drinks under nitrogen for human consumption, the next best thing is to brew green tea in a patented oxygen exclusion (OX™) anaerobic steeper for 15-20 minutes.

    BODUM's Mini Ibis Electric Water KettlePurified water, such as that manufactured by reverse osmosis and ozonation, is an excellent solvent and highly corrosive to metals. The ancient Chinese learned this when they used the water collected from rain and snow to brew tea, and developed the much needed non-metallic utensils, now commonly known as "china", for the purpose of preparing tea drinks. Historically, white celadon porcelain or copper kettles were used to boil the water for tea brewing in China. To this date, most traditional tea houses in China still use copper kettles to boil water. Recent scientific research has confirmed that the copper ions in water are not detrimental to the tea antioxidants as ferric or ferrous ions are. Therefore, one should use kettles made of copper, high-grade stainless steel, nickel-plated metal alloys, polypropylene plastic, lead-free porcelain or glass to boil water, and never store any leftover boiled water in a kettle made of metal alloys containing iron elements. Boiled purified water leftover in a stainless steel kettle overnight, if re-used, may contain enough extracted iron metal to ruin the taste of the green tea and reduce its health benefits.

    For the convenience of our customers, we are offering an electric corded mini water kettle  made of polypropylene plastic with a copper sheathed nickel plated heating element. This mini kettle is good for boiling a two-steeper volume of water (about 800 ml), and is manufactured by BODUM® (Schweiz) AG.

    One may boil the water in a microwave oven for tea brewing, but should not put dry tea leaves in the water being heated in the microwave oven to avoid “overcooking” of the tea leaves.

    Why do many tea experts advise steeping green tea for no more than 3 minutes and Dr. Lee's TeaForHealth® needs 15 to 20 minutes steeping time?  Read on!


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